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1:1 online coaching for skinny fat men who want visible abs, more muscle, and real consistency — without crash dieting or spending hours in the gym.
I know what it's like to eat "healthy," hit the gym consistently, and still look skinny fat. No visible abs. No real muscle. Just stuck — and frustrated that nothing was working.
That's exactly why I built a system around the stuff that actually moves the needle: fixing your nutrition without giving up the foods you love, training with real intent, and staying consistent long enough to see results.
Now I help other guys do the same — and most of them see visible changes within the first 90 days.
From full 1-on-1 coaching to resources you can use right now.
Fully personalized training and nutrition built around your body, schedule, and goals. Weekly check-ins and unlimited messaging included.
Stop guessing what to eat. Get a nutrition plan built around the foods you already enjoy — so you actually stick to it.
194+ posts covering fat loss, muscle building, abs, diet mistakes, and more. All free on Instagram — follow @colegoumas.
These guys stopped spinning their wheels and finally built the physique they wanted.
"Finally have the abs I've been chasing for years. Cole's approach is the only thing that's actually worked for me."
"I was skeptical but the results speak for themselves. Lost the belly fat and actually gained muscle at the same time."
"Abs are showing for the first time in my life. Cole kept me accountable every single week."
"The meal plan alone changed everything. I'm eating more food than ever and still losing fat."
"Was skinny fat for years. Now I actually want to take my shirt off. Best investment I've made."
"I tried everything before Cole — different diets, YouTube programs, nothing stuck. His system is simple and it actually works. Down 22 lbs and abs are coming in."
"The accountability and weekly check-ins are what made the difference. Cole always answered my questions and adjusted the plan when I needed it."
"Legitimately one of the best decisions I've made. I went from never seeing my abs to having a six pack in under 3 months. The process was way simpler than I expected."
We jump on a quick call to talk about your goals, your current situation, and whether coaching is the right fit for you. No pressure.
You receive a fully personalized training program and nutrition plan built around your body type, schedule, and the foods you enjoy.
Follow the plan with weekly check-ins, progress tracking, and unlimited messaging. You're never left guessing what to do next.
Most clients start seeing visible changes within the first 3–4 weeks. By month 3, the transformation is undeniable.
No commitment. No pressure. Book a free call and let's talk about getting you to your goal in 90 days.
Book Your Free Call →